Recovery's at 68 — a little low after last night's late session and only 5h 40m of sleep. I'd keep today easy and you'll bounce back by tomorrow.
Should I still do my run?
I'd swap it for an easy 20-minute walk and move the run to tomorrow when you're fresher. Want me to update your plan?
Done — tomorrow's run is set for 7am and I've added a wind-down reminder tonight to protect your sleep.